Barley is a type of cereal grain that is commonly used in soups, stews, and salads. It is a good source of dietary fiber, protein, vitamins, and minerals, making it a nutritious and healthy food choice. Good for heart health Barley is high in soluble fiber, which has been shown to lower LDL (bad) cholesterol levels and reduce the risk of heart disease. Good for digestion Barley is a good source of insoluble fiber, which can help promote healthy digestion, prevent constipation, and lower the risk of certain diseases such as colon cancer. Good for weight management Barley is a low-calorie food that can help promote weight loss and weight management when consumed as part of a balanced diet.