Broken Rice

• Broken rice retains most of the nutrients found in whole rice, including B vitamins, iron, magnesium, and fiber.
• Studies suggest it may have slightly higher levels of certain B vitamins and fiber compared to whole rice.
• Due to its smaller size, broken rice cooks faster and absorbs liquids more readily, making it easier to digest than whole grain rice.
• The higher fiber content can promote satiety and potentially help with weight management.