Red chilli, also known as red pepper, is a spice that is widely used in cooking and is derived from the fruit of the Capsicum plant. It is known for its pungent, spicy taste and is used in a variety of dishes to add heat and flavor. In addition to its culinary uses, red chilli also has several health benefits. Good for digestion Red chilli is known to stimulate the production of digestive juices, which can help improve digestion and prevent digestive problems such as bloating, gas, and constipation. Good for pain relief Red chilli is known to contain capsaicin, which can help reduce pain and inflammation in the body. Good for weight loss Red chilli is known to increase metabolism, which can help burn more calories and aid in weight loss. Good for respiratory health Red chilli is known to have antimicrobial properties, which can help prevent respiratory infections and improve breathing.