Masoor dal, also known as red lentils, is a type of lentil that is commonly used in Indian cuisine. It is made by removing the outer skin of the lentils and splitting them in half. Masoor dal is a good source of protein, dietary fiber, vitamins, and minerals. Masoor dal is often used to make various dishes such as dal, soups, curries, and salads. It is commonly consumed in India and other parts of the world due to its numerous health benefits. Some of the health benefits of masoor dal include: High in fiber: Masoor dal is a good source of dietary fiber, which can help promote healthy digestion, prevent constipation, and lower the risk of certain diseases. Rich in protein: Masoor dal is rich in protein, which is essential for building and repairing tissues, maintaining muscle mass, and supporting immune function. Lowers cholesterol: Masoor dal has been shown to lower LDL (bad) cholesterol levels, which can help reduce the risk of heart disease and stroke. Regulates blood sugar: Masoor dal has a low glycemic index, which means it can help regulate blood sugar levels and may be beneficial for people with diabetes.