Basmati Rice

• Lowers cholesterol levels Basmati rice is a good source of soluble fiber, which can help to lower cholesterol levels. Soluble fiber binds to cholesterol in the digestive tract and helps to remove it from the body.
• Reduces the risk of heart disease. Studies have shown that people who eat a diet high in whole grains, such as basmati rice, have a lower risk of heart disease. Whole grains contain fiber, vitamins, minerals, and antioxidants that can help to protect the heart.
• Controls blood sugar levels. Basmati rice has a low glycemic index, which means that it does not cause a sharp rise in blood sugar levels after eating. This makes it a good choice for people with diabetes or who are trying to control their blood sugar levels.
• Promotes weight loss Basmati rice is a low-calorie food that is high in fiber. Fiber can help you to feel full after eating, which can help you to eat fewer calories and lose weight.