Chawli dal, also known as black-eyed beans, is a type of legume that is commonly used in Indian cuisine. It is made by removing the outer skin of black-eyed beans and splitting them in half. Chawli dal is a good source of protein, dietary fiber, vitamins, and minerals. Chawli dal is often used to make various dishes such as dal, curries, soups, salads, and snacks. It is commonly consumed in India and other parts of the world due to its numerous health benefits. Some of the health benefits of chawli dal include: High in fiber: Chawli dal is a good source of dietary fiber, which can help promote healthy digestion, prevent constipation, and lower the risk of certain diseases. Rich in protein: Chawli dal is rich in protein, which is essential for building and repairing tissues, maintaining muscle mass, and supporting immune function. Lowers cholesterol: Chawli dal has been shown to lower LDL (bad) cholesterol levels, which can help reduce the risk of heart disease and stroke. Regulates blood sugar: Chawli dal has a low glycemic index, which means it can help regulate blood sugar levels and may be beneficial for people with diabetes.