Peeled Garlic

• Garlic contains a compound called allicin, formed when a clove is crushed or chopped. Allicin has antimicrobial and antiviral properties, potentially helping fight off infections and boost the immune system.
• Studies suggest that garlic consumption can help lower blood pressure in individuals with hypertension. This effect is attributed to its ability to relax blood vessels and improve blood flow.
• Some research indicates that garlic may help lower LDL ("bad") cholesterol and increase HDL ("good") cholesterol, potentially reducing the risk of heart disease.
• Garlic's allicin possesses anti-inflammatory properties, which could be beneficial for conditions like arthritis, gout, and asthma.