Millet is a group of small-seeded grasses that are widely grown in many parts of the world for their grain. Millets are rich in nutrients such as fiber, protein, vitamins, and minerals, and are a popular ingredient in many traditional dishes. Good for digestion Millet is a good source of dietary fiber, which can help promote healthy digestion, prevent constipation, and lower the risk of certain diseases such as colon cancer. Good for heart health Millet is low in saturated fat and cholesterol and has been shown to reduce the risk of heart disease by lowering LDL (bad) cholesterol levels. Good for weight management Millet is a low-calorie food that can help promote weight loss and weight management when consumed as part of a balanced diet. Good for blood sugar control Millet has a low glycemic index, which means it can help regulate blood sugar levels and may be beneficial for people with diabetes.